Welcome back to Kickin’ it with Kiki!

Being stuck in the house has been pretty difficult for me and we are only two weeks in! That means we still have AT LEAST a month… that is dreadful. It can be hard for some people to work out during this time because all gym’s are closed due to social distancing and I completely understand why some individuals have just stopped working out. It is just simply ‘too hard’, but I am here to tell you that is not true! There are so many simple workouts to do at home that you do not need any gym equipment for. 

Below is a short list of ideas:

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• Jumping jacks
• Push ups
• Air squats
• Burpees 
• Crunches
• Wall Sits
• Russian Twist
• Curls
• In n Outs
• Plank
• Bridges

Running is also an awesome way to burn some calories and get your heart pumping fast! Even if it is for a couple minutes it is better than sitting around all day. If you have a dog they are perfect running partners too!

I have been doing a few of these workouts every day and they have helped so much, I love the way that I have been feeling! Pairing some workouts and healthy food go hand in hand to making your body feel good. If there are any workouts that you are not sure how to do just look them up on the Internet!

After the news for Indiana came out about school being cancelled this becomes even more important! Keeping a normal schedule will help immensely with feeling good and staying positive through the tough times. 

I challenge you to try a couple of these at home workouts this week! I promise you won’t regret it, have a fantastic week!